Special Programs/Offers

TFL Crossfit

Click here to check out our Crossfit program

Crossfit members doing part of a daily workout

Kid Summer Programs

Camp HiYa 2014

Camp HiYa! 2014 is the premiere fitness, sports and martial arts day camp of the Carroll, Frederick and Upper Montgomery counties of Maryland.

Kid Fitness Challenge

Obstacle courses and drills used for speed, agility, strength, endurance, balance and flexibility.

Martial Arts Weapon Camp: Nunchaku

HiYa! Cobra and Leopard Students Only.

Summer Karate Special

Spend your summer doing karate! HiYa! Karate is now offering a special summer package. June 1st thru Aug 1st.

Kid Winter Programs

Polar Express Party

Polar Express PJ Party! Games, dinner, winter craft, hot chocolate and The Polar Express move.

Adult Specialty Programs

Saltare Salsa

Latin-inspired. Calorie-burning. Salsa. Hip Hop. Merengue.

Lady Defense

At HiYa we give teenage girls and women the knowledge and skills that will help them to protect themselves from a personal attack.

Adult Fitness

HiYa! offers a varity of training and fitness classes and services.


Gentle. Relaxing. Rejuvenating. Empower your mind and strengthen your body as you move through a series of meaningful poses.Classes end in Savasana with deep relaxation.
AAU Tae Kwon Do Scholorship!
Every year a $1000 scholarship is awarded to an exceptional child. Anyone is eligible who is a member of AAU, has participated in AAU Tae Kwon Do for a minimum of 4 years, and excels in all they do. Please see www.aaukarate.org to see how you can nominate someone special in your life!

Tae Kwon Do Logo
Posted on December 2, 2013 .